Working Out Safely in Hot Weather

Unless you’ve been living underneath a rock, you’ll know that the UK has been hit by a heatwave. Whether it’s a heatwave or this is just going to be our summer this year… I’m undecided. Either way we can all agree that it’s hot! I don’t know about you, but when it’s hot I really…

Refreshing Green Teas for Summer Time

Tea and summer aren’t necessarily two things that people put together. However just because the weather is warm it doesn’t mean I sacrifice my cups of tea! However I don’t enjoy the typical builders brew when it’s warm outside, not even a cup of standard green tea so I’ve been searching for some more refreshing…

Healthy Naked Fajitas | Whole 30 & Paleo

Mexican has always been a favourite cuisine of mine. All that spice, smoky BBQ flavours, soft floury tortillas, crunchy nachos, oozy cheese, fresh salsa and creamy sour cream – what is not to love! However traditional Mexican dishes aren’t the best for the waistline and they definitely aren’t Whole 30 complaint thanks to the grains…

Sausage & Sweet Potato Hash | Whole 30 & Paleo

If you haven’t already read I recently completed Whole 30 and have a new found love for food and home cooking. As Whole 30 is quite a restricting diet in that a lot of my usual favourite recipes have a couple of ingredients which aren’t Whole 30 compliant in them – breadcrumbs, sugar or Greek…

Whole 30 Review // Days 21-30

Well I’m pleased to say that I completed Whole 30! It was tough, it wasn’t a perfect run but I did it and would do it again! I finished my Whole 30 last week while away at one of our hotels at work. You can read about my experience with days 1-10 and days 11-20…