Workout Wednesday// Two

workout wednesday 30 day ab challenge 2

workout wednesday 2

So I may be a little late discovering this one, but I thought it was too good not to share. Going from what I talked about last week this challenge works on the little and often way of doing things.

I’m not saying that this challenge will give you abs, because abs are made in the kitchen! So if that’s what you’re after you need to eat a clean diet. But this month long routine will help tone your middle section, improve your posture and tighten you up a little. These moves will only take 10 minutes to complete – and what’s ten minutes out of your day!

What’s your favourite ab move? Do you enjoy the plank, or is it your enemy?

Image – Source
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2 Comments Add yours

  1. caroline says:

    I really love these challenges you can do.. I just always forget to do them! :p
    Should really re do the squat one..

    Liked by 1 person

    1. You’ll have to print it out and put it on your wall! 🙂

      Like

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