Healthy Snacking| Fun Fruit

A foodie post for you all today. I’m really trying to make significant changes to my diet at the moment and have found that if I plan and prepare my meals then I am more likely to eat healthier. I decided that my diet needs to change as my fitness regime is pretty much there now, as in I am loving exercising and have to do it 5/6 times a week otherwise I go stir crazy. I pretty much hate my rest days and when I injured my leg the other day my first thought was “ oh no, I won’t be able to workout” I pretty much panicked. I know that I am going to have to rest it so that it recovers quickly, but my days feel incomplete if I haven’t worked out.

Healthy snack ideas apple chunksHealthy Snack Ideas Banana BitesHealthy snack peanut butter appleHealth snack banana and nutella

My diet on the other hand needs to improve, I still give into my cravings which is ok every now and again but not all the time. I need to eat less processed food and less sugar. So the snacks I am sharing with you above are perfect! Yes they do have sugar in them due to the fruit and little amount of chocolate spread, but they are a healthier alternative to chocolate bars or cake.
The snacks are super easy to make for the Banana Bites all you need it Nutella and a banana… these remind me of banana and Nutella crepes that I used to live on when I lived in France. You simply slice the banana then spread the Nutella onto one piece of banana and top with a second to make a little Banana Sandwich.
For the Apple Chunks you need Peanut Butter, desiccated coconut and an apple. Slice an apple and chop off the end so they are flat, this gives you an area for coat with peanut butter. After spreading on the peanut butter sprinkle desiccated coconut on top. The Apple Chunks are great to prepare for the next day in the office. I tend to have half in the morning and half in the afternoon. The Banana Bites I have in the evening if I’m craving something sweet.
Snacking is very important if you are trying to watch your weight as having a healthy snack between your meals can help reduce the amount you eat during your meals, it ensures that you don’t over eat as you are never hungry. If you prepare a healthy snack and have one to hand you are less likely to grab something unhealthy on the move. You should always have some fruit of nuts in your bag to ensure you don’t grab a bag of crisps or chocolate bar while at the train station etc. A healthy snack that is made up of complex carbs, protein and health fats increases your energy levels for a longer period of time than a sugary snack does. This will ensure that you don’t have the 3 o clock slump in the afternoon.
Nutritional value (approx..)
Banana Bites – Calories-205 carbs- 27g Fat-6g Protein-3g
Apple Chunks – Calories- 225 Carbs-27g Fat- 12g Protein-0g

Don’t forget to check out my blogger of the week Cantara from Gym Bags and Glad Rags. If you enjoy my fitness post you will fall in love with her blog. She is a stunner with a great blog!
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9 Comments Add yours

  1. Cece D says:

    Hello dear! I love your blog because I've been trying to loose weight and I'm trying to eat healthy. Can I eat this even it has chocolates? I would love to try this out!Maybe you wanna follow each other? On bloglovin and add me on your google+? I seriously wanna keep in touch with you. :)Cece :">

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  2. fab post – i love apple slices spread with peanut butter, yum! x

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  3. This comment has been removed by the author.

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  4. Oh my god these look delicious!! Would have never thought to sprinkle coconut onto apples with peanut butter! Yum!

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  5. How do you package these so that they don't turn brown and mushy by snack time?

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  6. Hey Ashley I don't take the banana for lunch, I have them straight after I eat them. The apple I place in a Tupperware box and carry carefully to work where I put them into the fridge 😀

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  7. They are delicious! You'll have to try them… super easy to make! 😀

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  8. I love peanut butter on pretty much everything! 😀

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  9. Yeah you can, aslong as you don't eat loads! Everything is fine in moderation 😀

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