Weight Loss| Preparation & Planning

You rarely venture into anything new in life without first thinking about it. Remember back to when you started your blog, did you think about it before you started it? I bet you carefully thought about the name, what you wanted to say and what you wanted it too look like. Well if you are to start a healthier lifestyle, the same rule applies!

Success loves preparation! If you want your healthy lifestyle to be more than just a phase you need to plan and prepare throughout. This may sound like hard work, but as I always say; make small steps each day and they soon become habits.

Think about it. If you are not prepared for hunger you normally just grab something on the go. Be it a bag of crisps, chocolate bar or a shop bought sandwich. If you are prepared you will more than likely have a snack in your bag that is healthier, be it a homemade sandwich or wrap, nuts of fruit.

The same happens in the supermarket. If you are prepared, have planned your meals and have a list of ingredients you will more than likely only buy what is on the list which means your kitchen cupboards will be full of healthy food. However if you are unprepared you will venture into the supermarket and end up buying what ever takes your fancy, be it healthy or not.

I am not saying that you need to count calories, plan every single meal that you have and panic when you don’t have a pre-prepared snack, just become a little more prepared and it can make a big difference! Below are a couple of preparation tips.

  • Plan your meals- One night a week flick through your favourite cookbooks for meals you can make. This means you will have meals for each night, reducing the likelihood of ordering takeaways.

  • Stick to your shopping list- If you are too tempted by BOGOF offers then keep your head down and go directly to where your shopping list items will be found in the store. Do not browse every aisle in the supermarket… you will just buy more!

  • Wake up 15 minutes earlier- This means you will have time to sit and have breakfast each morning, instead of grabbing a coffee and muffin from Starbucks!

  • Keep a food diary- You can use a Diary, such as the Moleskin Wellness Journal*, a notepad or an app on your phone. Food diaries make you more accountable of what you put in your mouth. You will be surprised at what you actually eat when first starting a food diary!

  • Prepare your lunch- A couple of nights a week get out your Tupperware and make up your lunches to take to work for the next couple of days. Lunch can be a meal that if bought on the go can have a million more calories that you would think. A sandwich bought from a shop can have around 400 calories in, add your crisps and cake to this and your lunch could amount to over 700 calories! By preparing your lunch in bulk you will have no excuse as you can simply grab it from the fridge before you leave in the morning!

  • Keep and water bottle with you- If you struggle to get your 2 litres everyday, keep a 1 litre/750cl bottle on your desk or in your bag and sip it throughout the day. This saves you money and reduces the likelihood of grabbing a bottle of pop.

  • Plan ahead when eating out- Most places have their menus online, and large chains even have the calories count on there. So if you are watching your waistline and don’t fancy splurging then check out the menu and plan your meal ahead.

  • Schedule in your workouts- Schedule in your workouts as if they were a meeting or dentist appointment. If you cancel a half an hour appointment to improve yourself then I’m sure you will feel guilty! Get your workouts written down in your diary!

  • Set goals- Long term and short tem! Try aiming for so many inches lost by a wedding in the summer, or aim to take homemade lunches to work every day that week. If you have a goal you have something to concentrate your efforts on. Even better reward yourself after meeting goals… have a manicure, buy a new dress etc.

I hope these tips help you prepare for a healthier lifestyle. Tell me how you make sure you are prepared for a healthy week!

Advertisements

14 Comments Add yours

  1. Victoria says:

    Brillant ideas! Lovely blog and great post!Stop by my blog and say hi soon:www.victoria-emma.blogspot.co.ukVickyy XO

    Like

  2. Victoria says:

    Brillant ideas. Lovely blog and great posts!Stop by my blog soon and say hi:www.victoria-emma.blogspot.co.ukVickyyXO

    Like

  3. Thankyou Vicky. I'm glad you enjoyed it 😀

    Like

  4. Great post. We all need more planning, in all areas of life.With the exception of getting up 15 minutes earlier, I would love to follow all your suggestions.Girlie Blog Seattle | Casual Chic Fashion

    Like

  5. Rachel says:

    This post is so helpful 🙂 given me lots of tips! Xxxwww.ohsoaddictedtobeauty.blogspot.com

    Like

  6. We definitely do, it makes things alot easier! I am forever writing to do lists! Haha not a fan of getting up in the morning then? Glad you enjoyed my post x

    Like

  7. Thanks Rachel, glad to know I've helped you x

    Like

  8. Rich says:

    These are brilliant tips! I've been making my lunch this semester at uni, and have found I get snacks so much less, as well as my sandwiches being healthier. Cheaper and healthier!

    Like

  9. I can relate to this post so much at the moment and totally agree, organisation is the key. Fail to plan, plan to fail! xx

    Like

  10. Thanks Rich. I try and take my lunch everyday to work otherwise it is so much more expensive!

    Like

  11. Glad to have helped! That motto applies to everything in life 😀

    Like

  12. Love this post, you are inspiring me to make some positive changes so thanks! 😀 x

    Like

  13. Great to hear Anna! That's all I try to do, help people make healthier choices 😀

    Like

I always love to hear what you think, so why not leave a comment?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s