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Outside Beauty, Inside Health is a personal blog. If I am sent an item from a PR company to review, it will either be clearly stated in the review or marked with *, and the review will be honest and of my own opinion, and not influenced by the company. If a post is sponsored it will be clearly marked with “*This is a sponsored post” underneath. Just like product samples, I won’t accept these post if I don’t feel they are in fitting with Outside Beauty, Inside Health. All photographs on Outside Beauty, Inside Health are my own, unless clearly stated otherwise. Please do not use my images or content without crediting this website.

All Health and fitness advice on our site is just our opinion and you should always seek advice from a medical professional before commencing any exercise program.