Everyone is talking about the importance of a good diet these days, and while everyone has a rough idea of what constitutes a good diet, most people don’t actually know what foods to eat. To try and help you with this, we’ve put together a list of 5 of the healthiest foods you can get.
Apples are a great food to eat, and the first to be covered on this list. This fruit is a popular choice, and is easy enough to come by. Apples also contain antioxidants which can help to combat free radicals, which are damaging substances in the body which can make the aging process particularly unpleasant. And as the saying goes, an apple a day keeps the doctor away.
Up next on our list is broccoli. This green vegetable has been in the roast dinner for years, and is well worth eating. This is because broccoli actually contains fiber and calcium, as well as potassium and something called phytonutrients. These are special compounds which have been proven to reduce the risk of heart disease and certain types of cancer, so it’s well worth eating the vegetables in this instance.
Now when we say fish, we’re not talking about the stuff you get in the chip shop. In this case, oily fish such as salmon and sardines are what you’re after. This is because the sea dwelling food contains high amounts of omega 3, which is good for the heart and nervous system. And if you’ve got arthritis or other inflammatory conditions, then the oils will also help to soothe them and provide some relief.
Blueberries are a sweet and delicious fruit, and they’ve got loads of health benefits in them too. Like the apple and broccoli, they contain antioxidants and phytonutrients, so they’ll help to keep you safe from all manner of nasty diseases and problems. As well as this, studies conducted in America have suggested that they help to slow the decline in cognitive ability, so you’ll be sharp as a pin for longer.
The final, but by no means least important food on our list is almonds. These are full of health benefits, which can include being full of magnesium, vitamin E, calcium, iron and fiber. They’re also great for helping to keep your cholesterol levels down, because they’re composition contains around 94% of unsaturated fatty acids. To top it all off, they’re also good for the heart. Not bad for a little nut, are they?
These are some of the healthiest foods around, and looking at the health benefits it’s easy to see why. Together, they help to form a balanced diet that can protect against all kinds of health problems such as cancers and heart disease, which can be fatal, so the more protected you are from them the better. All of these foods should be consumed in moderation with other foods, but the important thing is that you’re ingesting regular amounts of all them, and getting the health benefits they bring.