5 healthy eating tips that lead to healthy body and mind!

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Healthy eating is very important to lead a healthy lifestyle. If you want to look good and stay fit till your old ager, make sure that you are taking proper and nutritious diet. Being foodie and eating whatever you get cannot be considered as healthy eating. Incorrect eating habits can also lead you in to various physical and mental problems like obesity, depression etc. therefore healthy eating habits has been given very much importance in medical science too. If you are planning to change your diet routine then here are the top 5 healthy eating tips that you must know to make your regime more fruitful.

Tip 1- add veggies and fruit in your meal

Fruits and green vegetables are packed with good fibre, nutrients and essential vitamins. So make sure that you have at least one vegetable dish in your meal each day. Salad is also a very important part and you must not miss out on it. Apart from green leafy vegetable try to include one orange and dark green veggie daily. Try different fruits and vegetables daily so that you do not get bored of one single dish.

Tip 2- have one sweet every day

Even if you are on a diet, you must take a sweet each day. Be it a dark chocolate or any healthy sweet thing. This balances the sugar level in your body and prevents you from feeling weak or drained out of energy. Mark your Calorie intake for a day and add one sweet in it accordingly. Sweets lift up your mood and make you positive and therefore it is important in your healthy meal.

Tip 3- do not miss out on whole grains

Make half of your grain choice a whole grain one. They are higher in vitamins, fibre, minerals and phytonutrients. The whole grains are heart healthy and keep your digestive system fit and fine. so start your day with a bowl of whole grain cereal or make sandwiches with the whole grain bread. you can also add kidney beans, barley and lentils to it to make it more healthy. Replace your normal pasta and crackers with whole grain crackers and pasta.

Tip 4- make your day with milk products

As we all know that milk and milk products are best of calcium into our body. Therefore make sure that you add sufficient amount of milk product into your meal. Apart from calcium they are also rich in Vitamin B, proteins and help in improving the bone health. Therefore a milk product is very important to complete your healthy eating regime.

Tip 5- limit caloric beverages

Beverages like coffee, packed drinks, carbonated drinks etc are full of calorie and can add up a lot of weight to your body. Therefore avoid including these drinks in your meal. if you are someone who cannot do without coffee or tea then try not to add too much sugar in it.

By following these tips you will not only see a considerable change in your body, but it will also lift up your mood, improve your immune system, and energize you the whole day.