blog 1-2

Working Out Safely in Hot Weather

Unless you’ve been living underneath a rock, you’ll know that the UK has been hit by a heatwave. Whether it’s a heatwave or this is just going to be our summer this year… I’m undecided. Either way we can all agree that it’s hot! I don’t know about you, but when it’s hot I really struggle with my performance. I suffer terribly from hayfever which brings on my asthma, plus…

blog 1

Are We All Too Stressed? My Top Tips

I believe that a small amount of internal pressure is what makes the world go around. Pressure is what pushes people to go further, try harder and be better than they have been before. However stress is something I think we put up with. Stress has become something that is very much the norm in today’s society. Neom recently found out in their National Lifestyle Stress Audit that 9 out…

blog 1-1

Refreshing Green Teas for Summer Time

Tea and summer aren’t necessarily two things that people put together. However just because the weather is warm it doesn’t mean I sacrifice my cups of tea! However I don’t enjoy the typical builders brew when it’s warm outside, not even a cup of standard green tea so I’ve been searching for some more refreshing alternatives. Thankfully the tea market is a huge booming business at the moment and smaller…

blog 1-3

York City Break | Vlog

Filled history, culture and charm; York has always been one of my favourite cities in England. Matt actually went to university there so it has a special place in his heart too so we both decided to pay a visit for a lazy weekend break. We arrived on a miserable Sunday morning and checked in at the Travelodge* on Micklegate. We have previously stayed here before and enjoy that it’s…